tri and crono camp
Afternoons in July and August are very hot and it's the perfect place for Kona Ironman training and race preparation. We also have miles of valleys roads and flatter routes that mirror the Kona course for distance and elevation and perfect places to practise transition from open water and Olympic pools to bike and bike to run.
We focus the on the swim and bike legs, providing the perfect environment to make you faster and get the training volume, position tuning, swim technique analysis and heat adaptation you'll need to succeed at Kona.
in the zone
Our Kona Speed Camp is a focused week of triathlon and TT training and tuning. We provide a mix of riding to build your week, including full Ironman bike legs, short (10mile) and long (25mile) TT legs, rolling routes and as many mountains as you may wish to add.
The week includes open water and Olympic outdoor pool swims, heat acclimatisation rides, TT efforts and relaxed group recovery rides. We have miles of beautiful trails and roads for BRIC sessions and a shaded stretch zone.
We've spent many hours aero testing and can help you get faster on the bike, through better positioning and kit optimisation. We also run "Special Guest" Weeks with World Class swimmers providing Video Analysis and Aero Dynamicists supporting Aero testing.
Of course, if you want to you can ride 4 - 6 hours a day, every in 30-35 heat!
who is it for?
Triathletes and TT riders preparing for Kona or similar long distance events.
We include Swim, Ride, Run days with sessions on the road, at the pool, lake and velodrome.
Afternoon bikes temperatures can be 35c
how hard is it?
Difficulty: personalised
Daily distance: 40-160 km
Longest ride: 160+ km
Minimum group size: 4
Maximum group size: 8
highlights
Velodrome Speed session
Aero bike fit & tuning
160km heat rides
10 and 25 mile TT effort
Open water swim & transition
Olympic Pool & transition
Guest swim analysis
Guest aero testing
Xterra routes available
Onsite 6*12 pool
dates & prices
2019-2020 Season
Availability from £745
*B&B Only From £55
Per Person Per Night
trip overview
We provide a bespoke week for you or your group and can personalise around your current training plan. A typical week:
Day 01 Arrival & welcome reception
Day 02 bike fit - heat ride - 40/60 km
Day 03 velodrome | swim | group ride
Day 04 long ride 160/180 km
Day 05 *run swim run | group ride
Day 06 TT | group ride | run
Day 07 swim | bike | run 80/160km
Day 08 depart
*optional rest day or sightseeing
The itinerary is indicative of the planned week, it may be adapted according to your arrival and departure flights, local conditions, and to the level of the group - enabling riders to get the best out of their week.
what is included?
7 nights accommodation
scheduled airport transfers
daily room cleaning service
cycling kit wash
swimming pool and towels
Wifi
the riding
5 days supported cycling
llake swim
50m outdoor pool swim
mechanical assistance
secure bike storage
comprehensive route guides
GPX route map files
organisation of rest day trips
food & drink
welcome reception
continental breakfast
coffee & soft drinks
oost-ride refuel
restaurant bookings
restaurant transport
not included
flights
travel insurance
road side lunches
cost of evening meals
hire bike insurance